1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Play more games
6. Read more books than you did in 2010.
7. Sit in silence for at least 10 minutes each day
8. Sleep for 7 hours.
9. Take a 10-30 minutes walk daily.
10. Smile. You’ll get more job offers with a smile than with a frown.